Emotional Self-Control 👉learn to respond, not react


You will learn how to

📍 Recognise your emotions: awareness and acceptance

📍 Manage your emotions: responding instead of reacting

📍 Deal with your emotions: remain calm and think clearly


Number of sessions: 5  Duration: 50 minutes / session – Where? Over Skype or Zoom

Your achievement: by the time we have finished working together, you will know how to tackle any problematic situation without losing focus or clarity,
keeping stress and anxiety at bay and feeling balanced instead of overwhelmed.


What it is included:

📍 General assessment

📍 Exercises and Role Play during the session

📍 Email post-session with recap and guidelines


Total Price: 750 euros (+VAT if it is appropriate)



Want to know more details?

Send me an email! contact@maitenpanella.com or book a free 15-minute chat! This call is free – we get to know each other and I can get a general feeling of your business’ needs. This option includes a follow-up email with my proposed plan of action. Sessions can be held in English, Italian or Spanish.

Book your free call!


Ready to dive into the work?👇👇👇


Book your Sessions


Please feel free to email me all your questions!