Responding instead of Reacting: Emotional Self-Control

Emotional Self-Control 👉learn to respond, not react

You will learn how to

📍 Recognise your emotions: awareness and acceptance

📍 Manage your emotions: responding instead of reacting

📍 Deal with your emotions: remain calm and think clearly

Number of sessions: 5  Duration: 50 minutes / session – Where? Over Skype or Zoom

Your achievement: by the time we have finished working together, you will know how to tackle any problematic situation without losing focus or clarity,
keeping stress and anxiety at bay and feeling balanced instead of overwhelmed.

What it is included:

📍 General assessment

📍 Exercises and Role Play during the session

📍 Email post-session with recap and guidelines

Total Price: 750 euros (+VAT if it is appropriate)