Focus: how to regain it with the square breathing exercise
If you need to regain focus quickly, practice the square-breathing exercise. Have you heard of it? It is also known as the 4-part breath exercise … Read More
breathing
Calm your mind in 6 steps and 3 minutes
Ready to calm your mind? This is an easy and quick way. A busy mind, full of noise and worries, needs to take a break to … Read More
What is Mindfulness and how it can help your business
“I define mindfulness as paying attention to our present moment experiences with openness, curiosity, and a willingness to be with what is. It is a … Read More
