Skip to content

About me
Executive Coaching for individuals and teams
Work with me
Workshops
Test MOTOR and Vertical Leadership Development
Blog

brething exercise

Calm your mind in 6 steps and 3 minutes

September 19, 2023November 8, 2020 by admin

Ready to calm your mind? This is an easy and quick way. A busy mind, full of noise and worries, needs to take a break to … Read More

Categories Articles Tags anxiety, breath, breathing, brething exercise, calm, mind, sleep, stress Leave a comment

Search

Recent Posts

Communication: why do keep on failing at it?
Focus: how to regain it with the square breathing exercise
Stress vs. Burnout: can you tell the difference?
At risk of burnout? Watch out for this 4 signals
3 solutions to your lack of motivation problem

Recent Comments

Chronotypes. Want to be more productive? Pay attention to your Circadian Rhythms. - Maiten Panella on Time management: secrets from the brain and mind
Strategic adaptability: the number 1 skill for business survival - Maiten Panella on Achievement orientation: the secret weapon for meaningful impact
Maslow and motivation - Maiten Panella on Why is Self-Awareness so important for better business?
Time management: secrets from the brain and mind - Maiten Panella on Chronotypes. Want to be more productive? Pay attention to your Circadian Rhythms.
Strategic adaptability: the number 1 skill for business survival - Maiten Panella on What is emotional intelligence and how can it help your business?

Get in touch

contact@maitenpanella.com

Betterup

Eia

Accesibility · Cookies · Privacity · Legal Notice

The autonomous Stella Panella has been a beneficiary of the Digital Kit Program, which has allowed it to develop the Electronic Commerce solution

Institucines

About me
Executive Coaching for individuals and teams
Work with me
Workshops
Test MOTOR and Vertical Leadership Development
Blog

We are using cookies to give you the best experience on our website.

You can find out more about which cookies we are using or switch them off in .

Powered by GDPR Cookie Compliance

Privacy Overview

This website uses cookies so that we can provide you with the best user experience possible. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful.

Strictly Necessary Cookies

Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings.

Enable or Disable Cookies

If you disable this cookie, we will not be able to save your preferences. This means that every time you visit this website you will need to enable or disable cookies again.

Cookie Policy

More information about our Cookie Policy