A help to reduce stress

I have definitely started to understand how my emotions and thoughts interplay. I am more forgiving of myself when I have negative emotions and am in the process of learning how to “ride them out” instead of trying to suppress them. I am trying to focus more on techniques to improve sleep. I am making sure to not appear to complain to my co-workers regarding work. Also, trying to incorporate short but effective breaks during the work day to help reduce stress.